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Description

The tricep is the smallest yet powerfull arm muscle. Particularly important for womens arms, dont want that bat effect......


Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
10 seconds
Chaturanga
Chaturanga
15 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Chaturanga
Chaturanga
15 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Transition
Transition
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Tricep Stretches
Tricep Stretches
1 minute


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