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Description

For those who suffer from lower back pain or sciatica pain , here is a workout that works on the lower back , do it several times a day for weeks to overcome this pain .


Exercises

Set 1: 2 rounds
Half Cobra Pose
Half Cobra Pose
2 minutes
Modified Cobra
Modified Cobra
25 seconds
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
45 seconds


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