OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mike Chang beginners workout


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Barbell Bent-Over Rows
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cycling Warm Up

Cycling Warm Up

Casual Ic_time_32x32 15 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Surfers Workout For Home

Surfers Workout For Home

Moderate Ic_time_32x32 7 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories