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Description

This sweat session is sure to tone you fast in a few weeks :-)


Exercises

Set 1: 2 rounds
Forward Fold with Heels Up
Forward Fold with Heels Up
30 seconds
Yoga Bicycles
Yoga Bicycles
1 minute
Chair Pose
Chair Pose
45 seconds
Bow Pose
Bow Pose
1 min 5 secs
In and Outs
In and Outs
1 minute
90-90 Crunches
90-90 Crunches
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Clapping Push-ups
Clapping Push-ups
45 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
30 seconds
Camel
Camel
30 seconds


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