OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

:


Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 mins 30 secs
Right Side Kettlebell Clean
Right Side Kettlebell Clean
3 minutes
Left Side Kettlebell Clean
Left Side Kettlebell Clean
3 minutes
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
2 minutes
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
2 minutes
Kettlebell Squats
Kettlebell Squats
3 minutes
Rest
Rest
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute
Rest
Rest
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Kettlebell "Fun"

Kettlebell "Fun"

Intense Ic_time_32x32 17 mins  
Kettle Call

Kettle Call

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell 1

Kettlebell 1

Moderate Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories