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Description

Want great results? Work hard, eat healthy and sleep enough


Exercises

Set 1: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 8 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 8 rounds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Rest
Rest
45 seconds

Set 7: 8 rounds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
15 seconds

Set 8: 1 round
Rest
Rest
45 seconds

Set 9: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds

Set 10: 1 round
Rest
Rest
45 seconds

Set 11: 8 rounds
In and Outs
In and Outs
20 seconds
Rest
Rest
15 seconds

Set 12: 1 round
Rest
Rest
45 seconds

Set 13: 8 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
15 seconds


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    26 mins 9 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense

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