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Description

An assassin must be physically fit to run the streets of Rome and defend Masyaf castle


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Squats
Squats
1 minute
Push-Ups
Push-Ups
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Leg Lifts
Leg Lifts
30 seconds
Russian Twists
Russian Twists
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Mountain Climbers
Mountain Climbers
1 minute
V-Ups
V-Ups
1 minute
Crunchy Frogs
Crunchy Frogs
30 seconds


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