OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Deep Lunges
Deep Lunges
35 seconds
Transition
Transition
6 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds
Squats
Squats
30 seconds
Rest
15 seconds
Frankenstein Walk
Frankenstein Walk
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Transition
10 seconds
Cat Cow
Cat Cow
1 min 10 secs
Plank
30 seconds
Transition
20 seconds
Snowboard Hops
Snowboard Hops
20 seconds
Squats
Squats
20 seconds
Transition
12 seconds
Pogo Hops
Pogo Hops
20 seconds


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Legs, legs, legs!

Legs, legs, legs!

Moderate Ic_time_32x32 6 mins  
*E  Lower Abs On Fire!

*E 🔥 Lower Abs On Fire!

Intense Ic_time_32x32 9 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  

Workout Categories