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Description

No matter what your fitness goal, the key to success is taking the first few baby steps, being consistent in your training efforts, and having fun! Own your workouts. Walk the walk. Begin with a few Baby Steps!


Exercises

Set 1: 1 round
Knee Circles
Knee Circles
20 seconds
Outside Runners Lunges
Outside Runners Lunges
40 seconds
Transition
Transition
10 seconds
Walking Squats
Walking Squats
40 seconds
Side Lunges
Side Lunges
40 seconds
Transition
Transition
10 seconds
Kneeling Plank
Kneeling Plank
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
35 seconds
Modified Burpees
Modified Burpees
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
35 seconds

Workout Discussion

02 Aug
It's really easy :o
03 Jul
27 Jun

Appears In



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