OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Kettlebell Swing to Squat Press
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute

Set 2: 1 round
Kettlebell Squats
Kettlebell Squats
1 minute


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Kettlebell Insanity

Kettlebell Insanity

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell

Kettlebell

Intense Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Kettlebells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Kettlebell Krush

Kettlebell Krush

Moderate Ic_time_32x32 12 mins  
Glutes   Ic_workout_dumbbell_32x32 Kettlebells
Classic Kettlebell in 20

Classic Kettlebell in 20

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories