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Description

Warm up


Exercises

Set 1: 2 rounds
Quad Stretches
Quad Stretches
10 seconds
Standing Leg Stretches
Standing Leg Stretches
10 seconds
Tricep Stretches
Tricep Stretches
10 seconds
IT Band Stretch
IT Band Stretch
10 seconds
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds


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