OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Super saiyan inspired workouts for the trip to breaking the power level scouter


Exercises

Set 1: 2 rounds
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
Rest
Rest
8 seconds

Set 3: 1 round
Plank
Plank
1 minute
Burpees
Burpees
30 seconds
Diamond Crunches
Diamond Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Burpees
Burpees
32 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Pop Squats
Pop Squats
1 minute
Burpees
Burpees
34 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Oblique V-ups
Left Oblique V-ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute

Set 5: 2 rounds
Lunges
Lunges
1 minute
Squats
Squats
1 minute
Lying Supermans
Lying Supermans
30 seconds
Burpees
Burpees
36 seconds
Russian Twists
Russian Twists
1 minute

Set 6: 3 rounds
Rest
Rest
10 seconds
Burpees
Burpees
1 minute


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

ABracadABra *E

ABracadABra *E

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Chest

Chest

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Wall
Forearms to the Forefront

Forearms to the Forefront

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar

Workout Categories