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Description

Super saiyan inspired workouts for the trip to breaking the power level scouter


Exercises

Set 1: 2 rounds
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
Rest
Rest
8 seconds

Set 3: 1 round
Plank
Plank
1 minute
Burpees
Burpees
30 seconds
Diamond Crunches
Diamond Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Burpees
Burpees
32 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Pop Squats
Pop Squats
1 minute
Burpees
Burpees
34 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Oblique V-ups
Left Oblique V-ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute

Set 5: 2 rounds
Lunges
Lunges
1 minute
Squats
Squats
1 minute
Lying Supermans
Lying Supermans
30 seconds
Burpees
Burpees
36 seconds
Russian Twists
Russian Twists
1 minute

Set 6: 3 rounds
Rest
Rest
10 seconds
Burpees
Burpees
1 minute


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