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Description

Get a toned and defined bottom for your new bathing suit or just increase your glute & thigh muscles ! By completing three reps of this workout daily for at least four months. You'll see drastic results and you'll FEEL the changes occurring almost instantly. (Remember! Weights are optional in all of the following tutorials) Post results & updates


Exercises

Set 1: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Traditional Squats
Traditional Squats
2 minutes
Squat Jumps
Squat Jumps
2 minutes
Static Squats
2 minutes
Ski Squats
2 minutes

Set 2: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Traditional Squats
Traditional Squats
2 minutes
Squat Jumps
Squat Jumps
2 minutes
Static Squats
2 minutes
Ski Squats
2 minutes

Set 3: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Traditional Squats
Traditional Squats
2 minutes
Squat Jumps
Squat Jumps
2 minutes
Static Squats
2 minutes
Ski Squats
2 minutes


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  • Muscle Memory
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  • Glute Focus
    Glute Focus
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  • Easy HIIT
    Easy HIIT
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