OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get a toned and defined bottom for your new bathing suit or just increase your glute & thigh muscles ! By completing three reps of this workout daily for at least four months. You'll see drastic results and you'll FEEL the changes occurring almost instantly. (Remember! Weights are optional in all of the following tutorials) Post results & updates


Exercises

Set 1: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Traditional Squats
Traditional Squats
2 minutes
Squat Jumps
Squat Jumps
2 minutes
Static Squats
2 minutes
Ski Squats
2 minutes

Set 2: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Traditional Squats
Traditional Squats
2 minutes
Squat Jumps
Squat Jumps
2 minutes
Static Squats
2 minutes
Ski Squats
2 minutes

Set 3: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Traditional Squats
Traditional Squats
2 minutes
Squat Jumps
Squat Jumps
2 minutes
Static Squats
2 minutes
Ski Squats
2 minutes


Related Workouts

  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Quick Ab-Use

Quick Ab-Use

Moderate Ic_time_32x32 9 mins  
All Rounder

All Rounder

Moderate Ic_time_32x32 66 mins  
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories