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Who doesnt want a dimple in their backside?????get on all fours and work on your glutes


Set 1: 1 round
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Kickbacks Pulses
Glute Kickbacks Pulses
1 minute
Straight Leg Raises On Knees
1 minute
Straight Leg Pulses On Knees
1 minute
Alternating Fire Hydrants
1 minute
Fire Hydrants Pulses
1 minute
Donkey Whips
Donkey Whips
1 minute
Child's Pose
Child's Pose
30 seconds

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