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Description

Arm day


Exercises

Set 1: 3 rounds
Tricep Extensions
Tricep Extensions
5 minutes
Tricep Kickbacks
Tricep Kickbacks
5 minutes

Set 2: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
5 minutes

Set 3: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
5 minutes
Barbell Bicep Curls
Barbell Bicep Curls
5 minutes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
5 minutes


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