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Description

4 Rounds * 30 seconds each exercise


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds


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