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Description

Suggested for Mondays, Wendsdays, And Fridays. Great for toning and trimming and strength! For Tuesdays and Thursdays check out my Core/thighs workout (:


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
1 minute
Alternating Side Reaches
Alternating Side Reaches
2 minutes
Body Circles
Body Circles
1 minute
Straight Punches
Straight Punches
1 minute
Uppercuts
Uppercuts
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Inchworms
Inchworms
1 minute
Overhead Reaches
Overhead Reaches
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Left Mermaid Pose
Left Mermaid Pose
1 minute
Right Mermaid Pose
Right Mermaid Pose
1 minute
Flexion Back Row
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
1 minute


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