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Exercises

Set 1: 1 round
Half Floor Bridge With Leg Lifts 10 Reps Each Side)
Half Floor Bridge With Leg Lifts 10 Reps Each Side)
1 minute
Transition
Transition
5 seconds

Set 2: 1 round
All Fours Pelvic Tilts (10 Reps )
All Fours Pelvic Tilts (10 Reps )
1 min 40 secs
All Fours Arm Raises (5 Reps Each Side )
All Fours Arm Raises (5 Reps Each Side )
30 seconds
Glute Kickbacks With Flat Back (5 Reps Each Side )
Glute Kickbacks With Flat Back (5 Reps Each Side )
30 seconds
Bird Dog (10 Reps)
Bird Dog (10 Reps)
1 min 20 secs

Set 3: 1 round
Sphinx Pose
Sphinx Pose
1 min 30 secs
Transition
Transition
5 seconds

Set 4: 1 round
Lying Torso Twist (10 Reps)
Lying Torso Twist (10 Reps)
40 seconds

Set 5: 1 round
Left Laying Clams (10 Reps)
Left Laying Clams (10 Reps)
25 seconds
Right Laying Clams (10 Reps)
Right Laying Clams (10 Reps)
25 seconds


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