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Description

Try this moderate fitness test. Complete each exercises with maximum effort. Challenge your friends to do this with you!


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
8 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

09 Oct
How are workouts started

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