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Exercises

Set 1: 2 rounds
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Squat Pulses
Squat Pulses
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Lunges
Side Lunges
1 minute
Deep Lunges
Deep Lunges
1 minute
Squats
Squats
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute

Set 4: 1 round
Butterfly
Butterfly
45 seconds
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
25 seconds
Seated Leg Stretch
Seated Leg Stretch
25 seconds


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