OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Challenge your resistance and your legs with this workout.


Exercises

Set 1: 4 rounds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
1 minute


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tennis

Tennis

Casual Ic_time_32x32 90 mins  
Wall Sit

Wall Sit

Intense Ic_time_32x32 2 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Split The Splits

Split The Splits

Intense Ic_time_32x32 7 mins  
Yoga  
Timer 5 Mins ☆AS

Timer 5 Mins⏰ ☆AS

Intense Ic_time_32x32 5 mins  

Workout Categories