OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This one's double the fun. Everything's done 2x longer than Fitness Test Part #1. Can you handle it?


Exercises

Set 1: 1 round
Run 2 Miles
Run 2 Miles
16 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
2 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
2 minutes
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
2 minutes
Elbow Plank
Elbow Plank
2 minutes


Appears In



Related Workouts

  • Starting Full Body
    Starting Full Body
    27 mins 55 secs, Casual
  • Girl Gains
    Girl Gains
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Girly Gunshow
    Girly Gunshow
    30 minutes, Moderate
  • Tank Top Arms
    Tank Top Arms
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  

Workout Categories