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Exercises

Set 1: 1 round
Plank,Arm Reach (Left)
1 minute
Standing Leg Extension (L)
1 minute
Plank,Arm Reach (Right)
1 minute
Standing Leg Extension (R)
1 minute
Plank,Arm,Leg Lift (L)
1 minute
Chair Leg Lift (L)
1 minute
Plank,Arm,Leg Lift (R)
1 minute
Chair Leg Lift (R)
1 minute
Forearm Side Balance (R)
1 minute
Royal Dancer (R)
1 minute
Forearm Side Balance (L)
1 minute
Royal Dancer (L)
1 minute
One Arm Sphinx (R)
1 minute
Tree Pose (R)
1 minute
One Arm Sphinx (L)
1 minute
Tree Pose (L)
1 minute
Side Arm Balance (R)
1 minute
Warrior 3 (R)
1 minute
Side Arm Balance (L)
1 minute
Warrior 3 (L)
1 minute
Bound Dog (R)
1 minute
Inner Balance (R)
1 minute
Bound Dog (L)
1 minute
Inner Balance (L)
1 minute
Bound Dog Leg Lift (R)
1 minute
Moon Dog (R)
1 minute
Bound Dog Leg Lift (L)
1 minute
Moon Dog (L)
1 minute
Burnout - Crane
1 minute


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