OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wide pull ups - standard push ups - wide pull up - standard push up - chin up - Military push up - chin up - military push up - close grip pull up - wide push up - close grip pull up - wide push up - vaulter pull up right hand forward - staggered push up right hand forward - vaulter pull up left hand forward - staggered push up left hand forward - BURNOUT


Exercises

Set 1: 1 round
The Challenge
30 minutes


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense