OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This one's the ultimate test. Challenge your friends to complete this togther with max effort all the way! You will start with a run and then move on to some great bodyweight exercises that will get you sweating in no time...


Exercises

Set 1: 1 round
Run
Run
20 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Jump Rope
Jump Rope
3 minutes
Push-Ups
Push-Ups
3 minutes
Sit-Ups
Sit-Ups
3 minutes
Elbow Plank
Elbow Plank
3 minutes

Workout Discussion

26 Oct
how many calories burnt
28 Aug
Liked this workout

Appears In



Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Bootie Be Gone
    Bootie Be Gone
    29 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • 835apparel.com Full Body Workout For Explosive Takedowns
    835apparel.com Full Body Workout For Explosive Takedowns
    27 mins 30 secs, Intense
  • womENDURANCE
    womENDURANCE
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  

Workout Categories