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Description

This one's the ultimate test. Challenge your friends to complete this togther with max effort all the way! You will start with a run and then move on to some great bodyweight exercises that will get you sweating in no time...


Exercises

Set 1: 1 round
Run
Run
20 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Jump Rope
Jump Rope
3 minutes
Push-Ups
Push-Ups
3 minutes
Sit-Ups
Sit-Ups
3 minutes
Elbow Plank
Elbow Plank
3 minutes

Workout Discussion

26 Oct
how many calories burnt
28 Aug
Liked this workout

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