Only Calves

Work those calf muscles! Use dumbbells or barbells or kettlebell. Just do it.

Exercises

Set 1: 5 rounds

Calf Raises

50 seconds

Rest

10 seconds

Set 2: 1 round

Wall Calf Stretches

50 seconds

Set 3: 2 rounds

Right Single Leg Calf Raises

50 seconds

Left Single Calf Raises

50 seconds

Set 4: 1 round

Walf Calf Stretches

40 seconds

Set 5: 3 rounds

Calf Raises

50 seconds

Rest

10 seconds

Set 6: 1 round

Shake It Out

10 seconds

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