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Member Workout
Only Calves
Intense
13 minutes
Target Areas:
Legs
Added by
Daniel Dutta
Description
Work those calf muscles! Use dumbbells or barbells or kettlebell. Just do it.
Exercises
Set 1: 5 rounds
Calf Raises
50 seconds
Rest
10 seconds
Set 2: 1 round
Wall Calf Stretches
50 seconds
Set 3: 2 rounds
Right Single Leg Calf Raises
50 seconds
Left Single Calf Raises
50 seconds
Set 4: 1 round
Walf Calf Stretches
40 seconds
Set 5: 3 rounds
Calf Raises
50 seconds
Rest
10 seconds
Set 6: 1 round
Shake It Out
10 seconds
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