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Description

Strengthen your core muscles and improve your balance with Barre-inspired moves! If you're new to Barre, it's an exercise technique developed by a dancer to help her recover from an injury. Today, Barre is known to help shape and sculpt one's body while building muscular endurance. In this fat-burning ab workout, we removed the ballet bar to make it an ultra accessible bodyweight routine you can do anywhere.


Appears In



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