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Description

Not exactly insanity; but just to track my workout.


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Power Punches
Power Punches
1 minute
Box Jumps
Box Jumps
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
2 minutes
Hamstring Stretches
Hamstring Stretches
2 minutes
Lengthening Stretches
2 mins 30 secs

Set 3: 1 round
Power Punches
Power Punches
2 minutes
Lateral Power Step Ups
2 minutes
Lower to the floor
2 minutes
Dolphin Push-ups
Dolphin Push-ups
2 minutes
Tricep Dips
Tricep Dips
2 minutes

Set 4: 1 round
Full Intensity Sprint
2 minutes
Jump for Joy
Jump for Joy
2 minutes
Fast Push-Ups
Fast Push-Ups
2 minutes
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
2 minutes
Squat Jumps
Squat Jumps
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 5: 1 round
Lengthening Stretches
8 minutes


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