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Description

Relax and have good posture!


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
3 minutes
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Butterfly
Butterfly
45 seconds
Easy Pose Meditation
Easy Pose Meditation
2 minutes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


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