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Description

Get those shoulders popping. Dumbbells only. For more info about this workout, visit YouTube and check out "Shoulder workout in one set" athleanx. Happy training.


Exercises

Set 1: 3 rounds
Dumbbell Arnold Press
Dumbbell Arnold Press
50 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
50 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Dumbbell High Pull
Dumbbell High Pull
50 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Dumbbell 8's
Dumbbell 8's
50 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Dumbbell Shoulder Pressouts
Dumbbell Shoulder Pressouts
50 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Mule Kicks
Mule Kicks
50 seconds
Rest
Rest
10 seconds

Set 7: 3 rounds
Pike Pushups (Beast Pushups, Dolphin Pushups)
Pike Pushups (Beast Pushups, Dolphin Pushups)
50 seconds
Rest
Rest
10 seconds


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