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Description

Just a simple back workout


Exercises

Set 1: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Side Bends
Side Bends
30 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Flying Supermans
Flying Supermans
30 seconds
Cobra
Cobra
30 seconds
Inchworms
Inchworms
1 minute
Prone Cobra
Prone Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


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