OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Enjoy this fat blasting high-intensity workout! It utilizes bodyweight and kettlebell exercises done in tabata-style bursts of 20-30 seconds. Start with a moderate weight and increase gradually. If you want to incorporate this workout into your weekly routine, just remember to take at least one day off between sessions.


Appears In



Related Workouts

  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • Kettlebell 1.0
    Kettlebell 1.0
    17 mins 5 secs, Intense
  • WARR PHYSIQUE - Cardio Sprints
    WARR PHYSIQUE - Cardio Sprints
    17 mins 30 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Daily Dancer Workout
    Daily Dancer Workout
    18 mins 55 secs, Intense
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Kettlebell Krush

Kettlebell Krush

Moderate Ic_time_32x32 12 mins  
Glutes   Ic_workout_dumbbell_32x32 Kettlebells
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories