OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Enjoy this fat blasting high-intensity workout! It utilizes bodyweight and kettlebell exercises done in tabata-style bursts of 20-30 seconds. Start with a moderate weight and increase gradually. If you want to incorporate this workout into your weekly routine, just remember to take at least one day off between sessions.


Appears In



Related Workouts

  • Balance and Strength
    Balance and Strength
    17 mins 30 secs, Moderate
  • Strong Sexy Body
    Strong Sexy Body
    15 minutes, Moderate
  • Quick Buns & Thighs
    Quick Buns & Thighs
    16 minutes, Intense
  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • Metabolism Booster
    Metabolism Booster
    11 minutes, Intense
  • Candy Crusher
    Candy Crusher
    15 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Intro Kettlebell Training

Intro Kettlebell Training

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Kettlebell Krush

Kettlebell Krush

Moderate Ic_time_32x32 12 mins  
Glutes   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories