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Description

Block 1 - Workout #1


Exercises

Set 1: 1 round
Push Up/Side Arm Balance
1 minute
Crescent Chair
1 minute
Pull Knee Pull
1 minute
Flip Flop Crunch
1 minute
Crawly Plyo Push Ups
1 minute
Releve-plie, Weighted
1 minute
Chin-Up Circle Crunch
1 minute
Boat Plow
1 minute
Balance Arch Press
1 minute
3 Hop Press
1 minute
Glamour Hammer
1 minute
Branon Boat
1 minute
Flying Warrior
1 minute
Squat Rockers
1 minute
Side Rise Punch
1 minute
Warrior Squat Moon
1 minute


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