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Description

Arms ans Shoulders


Exercises

Set 1: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
25 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute


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