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Description

Biceps and Triceps workout


Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
30 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Rest
Rest
15 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Tricep Kickbacks
Tricep Kickbacks
35 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Biceps Stretches
30 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
15 seconds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
20 seconds
Isometric Bicep Curls
Isometric Bicep Curls
20 seconds
Rest
Rest
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds


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