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Description

Perform all exercises while holding a kettle bell. Come and get it!


Exercises

Set 1: 3 rounds
Kettlebell Curl to Press
Kettlebell Curl to Press
20 seconds
Box Jumps (with Kettlebell)
Box Jumps (with Kettlebell)
20 seconds
Russian Twists (with Kettlebell)
Russian Twists (with Kettlebell)
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Offset Press
Kettlebell Offset Press
40 seconds
Squat Jumps (with Kettlebell)
Squat Jumps (with Kettlebell)
20 seconds
Kettlebell Woodchops
Kettlebell Woodchops
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Kettlebell Swings
Kettlebell Swings
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds


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