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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
3 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes

Set 2: 4 rounds
Treadmill Moderate Jog
Treadmill Moderate Jog
2 minutes
Treadmill Running
Treadmill Running
1 minute
Sprint!
Sprint!
30 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute

Set 3: 2 rounds
Treadmill Moderate Jog
Treadmill Moderate Jog
1 minute
Treadmill Running
Treadmill Running
1 minute

Set 4: 1 round
Treadmill Walk
Treadmill Walk
2 minutes

Set 5: 3 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
3 minutes
Incline Jog on Treadmill
Incline Jog on Treadmill
1 minute

Set 6: 2 rounds
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Right Side Squats on Treadmill
Right Side Squats on Treadmill
40 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Left Side Squats on Treadmill
Left Side Squats on Treadmill
40 seconds

Set 7: 1 round
Treadmill Walk
Treadmill Walk
5 minutes


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