OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Standing Chest Stretch
Standing Chest Stretch
35 seconds
Chest Stretch
Chest Stretch
40 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Transition
Transition
5 seconds

Set 2: 2 rounds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
30 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Rest
Rest
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
30 seconds

Workout Discussion

17 Jan
I CAN'T FEEL MY ARMS!!!

Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories