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Exercises

Set 1: 1 round
Standing Chest Stretch
Standing Chest Stretch
35 seconds
Chest Stretch
Chest Stretch
40 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Transition
Transition
5 seconds

Set 2: 2 rounds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
30 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Rest
Rest
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
30 seconds

Workout Discussion

15 May
lol yeah I can feel my arms
17 Jan
I CAN'T FEEL MY ARMS!!!

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