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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconds

Set 2: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
2 minutes
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Rest
Rest
2 minutes
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
2 minutes
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
2 minutes
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
2 minutes
Straight Punches
Straight Punches
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
30 seconds
Runners Lunges
Runners Lunges
30 seconds
Eagle Pose
Eagle Pose
30 seconds


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