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Exercises

Set 1: 12 rounds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute

Set 3: 1 round
Sphinx Pose
Sphinx Pose
1 minute
Cobra
Cobra
30 seconds

Workout Discussion

19 Jun
Nice ^_^

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