OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 12 rounds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute

Set 3: 1 round
Sphinx Pose
Sphinx Pose
1 minute
Cobra
Cobra
30 seconds

Workout Discussion

19 Jun
Nice ^_^

Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
1000 Calorie Workout

1000 Calorie Workout

Intense Ic_time_32x32 24 mins  
Yoga Fat Burner!

Yoga Fat Burner!

Intense Ic_time_32x32 21 mins  
Back And Biceps Workout

Back And Biceps Workout

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Daily Fullbody Stretch & Yoga For My Love <3

Daily Fullbody Stretch & Yoga For My Love <3

Moderate Ic_time_32x32 8 mins  
Full Body  
Drop It, Man!

Drop It, Man!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories