OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds
Band Front Raises
Band Front Raises
1 minute
Rest
Rest
15 seconds
Lateral Shoulder Raises with Band
1 minute
Rest
Rest
15 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Rest
Rest
15 seconds
Behind Head Band Raise
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Rest
Rest
15 seconds
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Rest
Rest
15 seconds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Rest
Rest
15 seconds
Band Shoulder Press
Band Shoulder Press
1 minute
Rest
Rest
15 seconds
Squat and Row with Band
1 minute
Rest
Rest
15 seconds
Resistance Band Torso Twist
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Bicep Work Out 6:30

Bicep Work Out 6:30

Intense Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Keke`s Kettlebell

Keke`s Kettlebell

Intense Ic_time_32x32 39 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories