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Description

Pick a number for the pushups and a number for the chin ups. Maintain the same reps for the entirety of the workout.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Wide Grip Chin Ups
1 minute
Push-Ups
Push-Ups
1 minute
Wide Grip Chin ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Pull-ups
Pull-ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Pull-ups
Pull-ups
1 minute
Wide Chest Push Ups
1 minute
Closed Grip Chin Ups
1 minute
Wide Chest Push Ups
1 minute
Closed Grip Chin Ups
1 minute
Staggered Push Ups Right
1 minute
Staggered Chin Ups Right
1 minute
Staggered Push Ups Left
1 minute
Staggered Chin Ups Left
1 minute


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