Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Build up killer quads and endurance with this quick and easy workout. One minute in the exercise means one rep,


Set 1: 8 rounds
Barbell Power Cleans
Barbell Power Cleans
3 minutes
1 minute

Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Assessment Day
    Assessment Day
    28 mins 30 secs, Casual
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Calves Workout

Calves Workout

Casual Ic_time_32x32 7 mins  
Quads And Hamstrings

Quads And Hamstrings

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Finish Him! - Calves

Finish Him! - Calves

Intense Ic_time_32x32 10 mins  
Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 49 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Wall
Leg 1

Leg 1

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Chair

Workout Categories