OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's build some world-class stamina, a good component of any cross-training regimen. This cardio and lower body workout will help boost your endurance ranking and could even translate to that winning goal! Give it a go - simply crank up your favorite high tempo playlist, think like an athlete, and KICK IT with all these great bodyweight movements!


Exercises

Set 1: 2 rounds
Quick Feet
Quick Feet
35 seconds
Side Cross Kicks
Side Cross Kicks
35 seconds
Butt Kickers
Butt Kickers
40 seconds
The Heisman Shuffle
The Heisman Shuffle
50 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
50 seconds
Front Kicks
Front Kicks
50 seconds
Burpees
Burpees
50 seconds
Plyo Jacks
Plyo Jacks
50 seconds
Jazz Kicks
Jazz Kicks
50 seconds
Squat Jumps
Squat Jumps
50 seconds
Push-up Knee Tucks
Push-up Knee Tucks
50 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
50 seconds
Pogo Hops
Pogo Hops
50 seconds
Over Over Unders
Over Over Unders
50 seconds
Transition
Transition
30 seconds

Set 2: 1 round
Left Low Kick Backs
Left Low Kick Backs
50 seconds
Donkey Whips
Donkey Whips
40 seconds
Right Low Kick Backs
Right Low Kick Backs
50 seconds
Flutter Kicks
Flutter Kicks
40 seconds

Workout Discussion

26 Apr
There are some really challenging sections in this one and the variety is great.
02 Sep
Love it!!!!!
19 Jun
How do I add it to my workout schedule?

Appears In



Related Workouts

  • Heart Healthy Legs
    Heart Healthy Legs
    29 mins 40 secs, Moderate
  • Balanced BOSU
    Balanced BOSU
    30 mins 25 secs, Intense
  • Fresh Air Leg Work
    Fresh Air Leg Work
    28 mins 30 secs, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Bodyweight Blitz
    Bodyweight Blitz
    31 mins 30 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Mummy Kicks Butt

Mummy Kicks Butt

Moderate Ic_time_32x32 24 mins  
Lower Body  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories