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Description

Perform drop sets on all exercises, ranging from light to max weight. Do at least one warm up set before starting and do stretch calves before and after. All exercises should be done at a slow pace, it will burn but it's way more effective!! Now go get ready for monster calves you beast!!! :)


Exercises

Set 1: 5 rounds
Seated Calf Raises
1 minute
Rest And Add More Weight
Rest And Add More Weight
30 seconds

Set 2: 5 rounds
Standing calf raises
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Calf Raises On Leg Press Machine Or Donkey Calf Raises
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute


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