OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
30 seconds
Jog
30 seconds

Set 2: 1 round
Run
30 seconds
Jog
30 seconds

Set 3: 1 round
Run
30 seconds
Jog
30 seconds

Set 4: 1 round
Run
30 seconds
Jog
30 seconds

Set 5: 1 round
Run
30 seconds
Jog
30 seconds

Set 6: 1 round
Run
30 seconds
Jog
30 seconds

Set 7: 1 round
Run
30 seconds
Jog
30 seconds

Set 8: 1 round
Run
30 seconds
Jog
30 seconds


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT

HIIT

Moderate Ic_time_32x32 13 mins  
Interval Run Workout

Interval Run Workout

Intense Ic_time_32x32 25 mins  
Legs, Booty, And Back Blaster

Legs, Booty, And Back Blaster

Intense Ic_time_32x32 46 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell, Strength Machine, Stability Ball
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories