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Description

Build strenght wth mountain climbers and planks


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Single Arm Mountain Climbers
Single Arm Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds


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