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Description

Get your best butt fast


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
30 seconds
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
30 seconds
Butt Lifts
1 minute
Squat Pulses
Squat Pulses
1 minute
Squat Jumps
Squat Jumps
1 minute
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Left Low Glute Kicks
Left Low Glute Kicks
30 seconds
Right Low Glute Kicks
Right Low Glute Kicks
30 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
15 seconds
Pop Squats
Pop Squats
1 minute
Rest
Rest
30 seconds
Finish
10 seconds


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