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Description

Focus on the chest only


Exercises

Set 1: 1 round
Chest Openers
Chest Openers
45 seconds
Standing Chest Stretch
Standing Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
40 seconds
Chest Stretch
Chest Stretch
40 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
15 seconds
Incline Chest Press
1 minute
Rest
Rest
30 seconds
Decline Chest Press
1 minute
Rest
Rest
30 seconds
Chest Butterfly
1 minute
Rest
Rest
30 seconds
Chest Press Burnout
Chest Press Burnout
1 minute

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Pec Opener
Pec Opener
30 seconds
Chest Openers
Chest Openers
1 minute


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