OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wake up your senses with this heart-rate increasing workout. A good way to start your day or to add a quick heart-pounding set to your normal routine. No equipment is needed for this great workout, just your willingness to sweat!


Appears In



Related Workouts

  • Leg & Core Superset
    Leg & Core Superset
    12 minutes, Moderate
  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • Push HIIT Up
    Push HIIT Up
    13 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Deep Calm Yoga
    Deep Calm Yoga
    10 mins 40 secs, Casual
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Weight Loss Basics

Weight Loss Basics

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  

Workout Categories